Workouts Tab

The Workouts tab is where you manually start and end a StepSprite workout.

What the tab shows during a workout

• workout steps
• cadence in steps per minute
• duration
• estimated distance
• estimated calories
• time since last step
• recent workouts

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Workouts tab during an active workout

Add a screenshot showing the large workout step count plus distance, calories, and duration tiles.

This screen explains the feature better than any paragraph can.

Starting a workout

Tap Start Workout when you want a clean, manual workout record.

That is useful when:

• you want a dedicated indoor walking workout in Apple Health
• you want a clear start and end point
• you do not want to dig that session out of all-day steps later

Ending a workout

StepSprite is strict here for a reason.

The app wants the device to be connected and recent history sync to be finished before it ends the workout. That keeps the total more accurate and reduces partial or stale results.

If the End Workout button is disabled:

• reconnect to the device
• wait for current history syncing to finish
• then try again

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Starting and ending a workout cleanly

Add a short clip that shows Start Workout, live metrics updating, and End Workout after history sync is idle.

Customers often understand the “why” once they see the flow.

After the workout ends

Finished workouts keep a frozen snapshot of the visible metrics.

That means the workout card still makes sense even after you disconnect or come back later.

Recent Workouts

The recent workout list at the bottom is the fastest way to check what you recorded recently.

If you expected a workout and do not see it there, start with How Sync Works and Steps Not Syncing.